Blog
Understanding Body Dysmorphia and Its Impact on Mental Health
Athletes are frequently celebrated for their physical prowess and dedication to performing at a higher caliber.
A Guide to Supporting Eating Disorder Recovery
The journey to healing when living with an eating disorder is no walk in the park. This is largely because food plays such a prominent role in our everyday lives.
Managing Burnout and Stress as an Athlete
You train hard, pushing yourself to your limits and beyond. You give everything you have to your sport.
Why Athletes Experience Performance Anxiety
Performance anxiety in athletes can stem from several sources. One of the most common factors is when a past failure limits your confidence, causing you to focus on things that can go wrong.
What Is Sport Psychology?
You spend countless hours training. There’s no doubt you put in the work. You know your sport inside and out. But when it comes time to perform, something seems to get in your way.
Providing Athletes with a Road Map in the Recruiting Process
The college recruiting process is not just about athletic performance, it's an emotionally and mentally demanding journey that can deeply affect a young athlete’s sense of identity, worth, and well-being.
Supporting Athlete Mental Health in the Recruiting Process: A Guide for Coaches and Parents
The college recruiting process is not just about athletic performance, it's an emotionally and mentally demanding journey that can deeply affect a young athlete’s sense of identity, worth, and well-being.
Breaking the Mold: How Men Can Change Their Relationship with Their Bodies
In shifting the narrative from striving for the perfect body to embracing the one we have, we make room for a healthier, more compassionate self-view.
Healing the Mind-Body Connection: A Sport Psychologist’s Injury Recovery Journey
Injury recovery is not just a physical process, but also a deeply emotional and mental one. It is important to address the psychological aspects of recovery such as fear, depression, grief, and isolation, alongside physical rehabilitation.