Breaking the Mold: How Men Can Change Their Relationship with Their Bodies

In shifting the narrative from striving for the perfect body to embracing the one we have, we make room for a healthier, more compassionate self-view. Instead of focusing on how we look, we can focus on how we feel in our skin, how we feel about what we’re doing with our bodies, how we care for them, and how we can continue to listen to their needs.